Kunzwisisa Basa reMvura muMineral Intake
Mvura yakakosha kuhupenyu, inoshanda senzira yekutanga kune akawanda maitiro emuviri, anosanganisira kugaya, kutenderera, kudzorwa kwetembiricha, uye kubvisa tsvina. Kupfuura aya mabasa akakosha, mvura inobatsirawo mukudya kwedu kwemamineral, kunyangwe basa rayo rinowanzova rechipiri kune iro rezviwanikwa zvekudya.
Mineral Content Kusiyana kweMvura
Iyo mineral inoumbwa yemvura inosiyana zvakanyanya zvichienderana nekwairi uye maitiro ekurapa. Yepombi yemvura ine zvicherwa zvemukati zvinokanganiswa neiyo geology uye nzira dzekurapa mvura, nepo mvura yemabhodhoro yemaminerari inotorwa kubva kuzvitubu zvechisikigo uye inogona kunge iine huwandu hwepamusoro hwemaminerari. Semuenzaniso, dzimwe mvura dzemumabhodhoro dzekuEurope dzakawanikwa dziine huwandu hwecalcium nemagnesium, izvo zvakakosha pautano hwemapfupa uye mamwe mabasa emuviri.
Hutano Hunokosheswa neWaterborne Minerals
Nepo mvura ichigona kuve sosi yemaminerari akakosha, huwandu hunowanzo kudyiwa kuburikidza nemvura yekunwa hune mwero kana uchienzaniswa neunowanikwa kubva muchikafu. Zvakangodaro, munzvimbo umo kudya kwemaminerari senge calcium nemagnesium kwakadzikira, mvura ine mineral-rich inogona kupa imwe sosi. Zvimwe zvidzidzo zvinoratidza kuti kunwa mvura yakakwira mu magnesium uye calcium kunogona kuve kwakabatana nekuderera kwemazinga eropa, izvo zvinogona kupa hutano hwemoyo.
Zvinogona Kunetseka Nekuderera-Mineral Mvura
Kunwa mvura ine mineral content yakaderera zvikuru kwakonzera kushushikana, kunyanya maererano nehutano hwemapfupa muvana. Tsvagiridzo inoratidza kuti vana vanodya yakaderera-mineral mvura vanogona kuona kukura zvishoma nezvishoma uye kuderedzwa kwemamineral density yemapfupa, zvichiratidza kukosha kwekudya kwakakwana kwecalcium mumakore ekukura.
Zvinokurudzira Kushandiswa Kwemvura Yakachengeteka
Kuti uderedze njodzi dzinogona kuitika pahutano, funga zvinotevera zvinongedzo:
Iva nechokwadi cheKudya Kwakadzikama: Chengetedza kudya kwakapfuma mune zvicherwa zvakakosha kubhadhara chero kurasikirwa kunogona kuitika kubva pakunwa mvura ine mineral yakaderera.
Shandisa Mvura ine Zvicherwa Zvakakodzera: Sarudza zvitubu zvemvura zvine zvicherwa zvinobatsira. Kana ukashandisa mvura ine demineralized, funga kushandisa mineral supplements kana remineralization filters kudzorera zvicherwa zvakakosha.
Gara Uchiziviswa Nezve Hunhu hweMvura: Ziva nezvemaminerari emukati menzvimbo yako yekugovera mvura uye sarudza matsime emvura anoenderana nehutano hwako.
Muchidimbu, nepo mvura yakachena ingave isina zvicherwa, izvi hazviiti kuti ikuvadze kune hutano. Muviri wemunhu unonyanya kuwana zvicherwa zvakakosha kuburikidza nezvikafu, uye chikafu chine mwero chinowanzopa chikafu chinodiwa. Basa remvura mukutora zvicherwa nderekuwedzera, uye kunetseka pamusoro pekushaikwa kwemamineral kubva mukunwa mvura ine zvicherwa zvakaderera kazhinji hazvikodzeri, chero vanhu vachidya zvakasiyana uye zvine hutano hwakasiyana. Naizvozvo, tarisiro inofanirwa kuramba iri pakuchengetedza chikafu chine hutano kuti ive nechokwadi chekudya kwemaminerari, pane kupa kukosha kusingakoshi kune zvicherwa zvemvura yekunwa.